ABBAS.17
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Abbas Ali — Professional Volleyball Player

Everything you need to develop volleyball performance

Measure, analyze, improve — on your own numbers.

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What you'll find here

First

AI tools for jump testing (all types) and speed

🎬 With a video on how to use the tool correctly

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Second

Organized videos for muscular strength testing protocols

💪 Every test with its videos, in a clear order

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Third

Science-based training tables by level (test results) and by position

🏐 Outside hitter (4) · Opposite (2) · Middle blocker · Setter · Libero

🗓️ By season phase

off season · pre season · in season

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Digital products: professional books and an exercise library

🎞️ A video for how each exercise is performed, when to use it across the season, sets and reps, and its physiological role — plus a full video explaining what this exercise type is good for

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Jump Height83.3cm
Peak Power4980W
RSI2.18

Online personal training with two in-person sessions

📈 Monthly tests to track your progress

Condition: being based in Bahrain 🇧🇭⏳ This service will be available in the future

For when no ready-made program fits your case:

  • 1️⃣ Your level is high enough that these tables won't serve you
  • 2️⃣ You have one of the sport's common injuries — shoulder, knee, or ankle — and need custom programming

About me

Abbas Ali

Professional volleyball player 🏐

Age
19yrs
Height
189cm

Key appearances 🌍

U21 Volleyball World Championship — at age 16

Achievements 🏅

  • Best player in West Asia U18
  • Best outside hitter (position 4) in West Asia U20

Education 🎓

Sports Science Student

College of Sport Sciences, University of Bahrain

NSCA Student

National Strength and Conditioning Association (NSCA) — studying the CSCS reference text, the globally recognized standard for strength and conditioning.

Follow

Instagram@abbas.a.17TikTok@_abbas.17

Jump test numbers 📐

Highest touch343cm
  • Squat Jump (SJ)47.6
  • Countermovement Jump (CMJ)62.4
  • Arm Swing Benchmark (ABK)74.7
  • Approach Jump83.3
  • Depth Jump 45cm62.2

Measured in centimeters — July 2026

From the court 📸

With a Panasonic player — Japan
With a Panasonic player — Japan
With a Suntory player
With a Suntory player
Spike — Muharraq Club
Spike — Muharraq Club
Jump measurement in the gym
Jump measurement in the gym