🎥 Strength Measurement Protocols
Organized videos for running strength measurement protocols correctly.
1RM Concept Course
5 videosThe 1RM Concept — Why We Test It
What the 1RM test (one-rep max) actually tells you: 1. How muscular strength (your 1RM result) relates to jump height. 2. How a strength deficit relates to injury risk. 3. How the 1RM test sets your training program and training loads (the weights you lift in each exercise) — it's also how the program's success gets evaluated.
1RM Contraindications and Alternatives
When the 1RM test should not be performed, and the safer alternatives available for those cases.
Safety Requirements
The requirements and precautions needed to run the 1RM test safely.
Practical Application of the 1RM Protocol
A step-by-step practical walkthrough of the 1RM test protocol. Use the calculator below to work out your strength level automatically.
Applied example (YouTube) — 1RM Bench Press test
A real applied example of a 1RM bench-press test — the same contraindications and safety requirements from the videos above apply to bench press too.
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